Serenity is a state of being calm, peaceful, and free from turmoil or stress. It is a quality that is often associated with feelings of relaxation, contentment, and acceptance. Serenity is often seen as a desirable state of being, as it can help individuals to feel more grounded, present, and at ease.
Serenity can be achieved through a variety of means, including mindfulness practices, meditation, yoga, and other forms of relaxation or stress-reduction techniques. It can also be influenced by external factors, such as the environment, the people we are with, and the activities we engage in.
For many individuals in recovery from addiction, serenity is an important goal. The pursuit of serenity can be seen as a way of finding balance and peace in the face of the challenges and stresses of daily life. It can also be a way of cultivating a sense of well-being and resilience, which can be helpful in maintaining long-term recovery.
In the context of the 12 steps, serenity is often seen as one of the key goals of the program. The 12th step of the program specifically mentions the pursuit of “serenity and peace of mind” as an important part of the recovery journey. This emphasis on serenity is rooted in the belief that finding inner peace and calm can be a critical aspect of maintaining recovery from addiction.
Overall, serenity is a state of being that is highly valued by many individuals, and it can be an important goal for those seeking to overcome addiction and to achieve lasting recovery. Whether through mindfulness practices, meditation, or other means, cultivating serenity can be an essential part of building a better life in recovery.