I used to be a smoker. I started when I was in college, and it quickly became a habit that I couldn’t break. At first, it was just something to do when I was bored or stressed out, but soon enough, smoking became an integral part of my life.
For years, I tried to quit smoking. Every time I would go a few weeks without cigarettes, something would happen that would trigger me to start up again. It wasn’t until recently that I finally decided enough was enough and made the decision to quit for good.
Since quitting smoking, my life has changed in so many ways. Not only do I feel better physically and mentally, but my relationships with others have improved as well. In this article, I want to share with you why quitting smoking is the best decision you’ll ever make.
If you’re reading this article right now as a smoker yourself or someone who knows someone struggling with nicotine addiction – then we both know how difficult it can be trying to quit smoking once and for all.
You may have tried countless times before only to relapse time after time again; maybe your friends or family members are constantly nagging at you about your health; perhaps you’ve even had some serious medical scares related directly or indirectly from your habit.
Whatever your reason might be for considering quitting – whether it’s because of health concerns or pressure from loved ones – making the decision to stop smoking can be one of the most challenging yet rewarding choices of your entire life.
Quitting smoking isn’t just good for your physical health; it’s also great for your mental wellbeing too! Here are some reasons why:
1) Improved breathing: One of the most noticeable changes after quitting is how much easier it becomes for smokers’ lungs (and hearts) since they no longer need to work as hard to pump oxygen throughout their body.
2) Better sleep: Nicotine is a stimulant that can keep smokers awake at night, which means quitting smoking can help improve the quality of your sleep.
3) More energy: Smoking depletes your body’s natural resources and makes you feel tired all the time. Quitting smoking can give you more energy, making it easier for you to get through the day without feeling exhausted.
4) Improved mood: Smokers often experience anxiety and depression symptoms related to nicotine withdrawal when they try to quit. However, once they overcome those initial hurdles, they tend to report feeling happier overall than before!
5) Better relationships with others: Smoking is a social activity that often creates barriers between people who don’t smoke and those who do. By quitting smoking, you’ll be able to connect with others on a deeper level without having any awkwardness or discomfort around them because of your habit.
What Why How or When
If you’re ready to take control of your life and make the decision to quit smoking once and for all – here are some steps that have helped me along my journey:
1) Set a date: Pick an exact date in the near future where you plan on quitting cold turkey – this will give yourself enough time mentally prepare yourself for what lies ahead while also giving yourself enough time physically detox from nicotine addiction gradually beforehand if necessary.
2) Get support from loved ones: Quitting alone is tough; having someone there by your side (whether it’s family members or friends who have gone through similar struggles themselves), however, makes all difference in terms of motivation and accountability.
3) Avoid triggers & temptations: Identify situations where might be tempted light up again – such as after meals or during breaks at work – then come up with alternative activities instead like taking short walks outside or practicing deep breathing exercises until cravings pass away naturally over time!
According to research, quitting smoking can add up to 10 years to your life expectancy! That means that if you quit smoking today, you could potentially live an extra decade of healthy living.
Additionally, quitting smoking can also save you a lot of money. The average smoker spends around $2,000 per year on cigarettes alone. By quitting smoking, you could save yourself thousands of dollars each year – and that’s not even counting the potential savings from lower healthcare costs!
Quitting smoking is one of the best decisions I’ve ever made in my life. Not only has it improved my physical health and mental wellbeing significantly – but it’s also helped me build stronger relationships with others too.
If you’re considering quitting yourself or know someone who might be struggling with nicotine addiction themselves – then I hope this article has provided some useful insights into why making such a decision is so important for their overall well-being.
Remember – no matter how difficult it may seem at first; taking control over your habits and breaking free from nicotine addiction once and for all will always be worth it in the end!