How to Break Free from Codependency: 5 Steps to Reclaim Your Independence and Happiness
**Breaking Free from Codependency: 5 Steps to Reclaim Your Independence and Happiness** **Understanding Codependency** Codependency is a complex pattern of behavior that can trap individuals in unhealthy relationships, where one person relies excessively on another for approval and a sense of identity. This often leads to feelings of inadequacy, low self-esteem, and an inability to…